Somatic & Mindfulness Journal – Your Better Self
Because your body deserves a little love too!
 
Introducing the Somatic & Mindfulness Journal from Your Better Self – your ultimate tool to combat anxiety, burnout, stress, and chronic illness with fun and effective techniques that actually work. This isn't just any journal – it’s a 28-day course designed to help you reconnect, recharge, and calm that nervous system.
Here’s what’s inside:
 
🧘 28-Day Guided Course
In just 28 days, you'll explore a series of simple, yet powerful somatic and mindfulness techniques that target your body and mind. From breathing exercises to body scans, and everything in between, these techniques are designed to reduce anxiety, relieve stress, and help you find inner peace (without the complicated jargon).
 
🌱 Nurture Your Nervous System
Say goodbye to that "always-on" feeling and hello to calm. The techniques in this journal are designed to help you reset, recharge, and rewire your nervous system, so you can live with more ease and less overwhelm.
 
✍️ Additional Journaling Pages
More space for more YOU! Reflect on your progress, jot down your thoughts, or explore your emotions. Whether you’re tracking your journey or just need a space to let it all out, these extra pages are all yours.
 
🌟 Perfect for
Anxiety – Manage those racing thoughts with mindful breathing and calming techniques.
Burnout – Recharge with simple somatic exercises that help you restore your energy.
Stress – Feel the tension melt away as you ground yourself in the present moment.
Chronic Illness – Support your body with gentle practices that honor your unique needs.
 
This is more than just a journal; it’s your personal toolkit to create lasting calm in your body and mind. In just 28 days, you’ll start to feel the difference – and it won’t take long before you’re saying goodbye to stress and hello to your new, calmer, happier self.
Ready to hit reset? Grab your Somatic & Mindfulness Journal today and start the journey to calmer, happier, and healthier you! 🌸
 
Hardback
A5
200 pages